Are you looking to get started on your own journey? Start off with baby steps, and work your way up. Here are a few suggestions to get you started. You don’t need a gym membership or fancy equipment.
*Write everything down that you eat
*Limit high-fat foods to once a week
*Walk 5 minutes more every day
*Try to get in some strength training in mini bursts
*Climb the stairs instead of taking the elevator. Or just aim for 3 extra flights of stairs daily
*Brown-bag your lunch (Plus this will save you money as well!)
*Eat your fruit- Don’t drink it!
*If you have a treat, eat it nice and slow
*Make sure that you get your sleep!!
*Down size your dinner plate
*After breakfast, make water your primary drink
*Eat equal portions of vegetables and grains at dinner
*Take a walk before dinner
Just a few suggestions to get you started.
Today I trained with my new trainer. And it felt great to get back into it. Mind you if my glutes, hamstrings, and quads could talk, they would have absolutely nothing good to say. Let’s see how I feel tomorrow morning.
Make sure you keep checking back from time to time, I will post different workouts that can be done at home or at the gym.
Posted on January 11, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Weight Loss and tagged blogs, eating, excercise, fat, fat loss, gym, Health, healthy, Life, motivation, personal trainer, Personal Training, strength, strength training, success, Weight Loss, Weight Training, Working Out. Bookmark the permalink. 3 Comments.