Feel the burn with Winter Sports

    Looking to maintain a proper weight, or maybe shed a pound or two? It’s real easy, set a goal of 30 minutes every day. In that 30 minutes, just get active! Getting active will improve your health, and get the blood flowing. And I am beyond convinced that exercise is the fountain of youth, well that and laughter.

    Participating in winter sports can be a great way to burn off the calories, and even get the whole family involved.

    In one hour, a 155-160 pound person can burn:

    *600 calories snowshoeing
    *563 calories playing ice hockey
    *511 calories ice skating
    *400 calories shovelling snow by hand
    *511 calories cross country skiing
    *365 calories downhill skiing

    And if it’s been a little mild out, and you have no snow, try:

    *281 calories bicycling
    *211 calories walking the dog
    *580 calories stair climbing
    *1,110 running 6 miles within an hour

    Let 2012, be the year that you take charge of your health! Remember, it’s you that needs to make the decision. No one can make it for you. Just like no one can move you, you need to move yourself.


About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on January 21, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Reblogged this on Inspiredweightloss.

  2. Awesome Post.Its was a pleasure reading your content.Nice Job.

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