Use Your Body….No Really
Can’t make it to the gym today? Or maybe you don’t have a gym membership! Remember, no excuses!!! Every major muscle group can be developed by using your own body weight as resistance.
You can stregthen you legs, chest, arms, back, shoulders and abdomen by doing the following exercises at least twice a week. Before you start a work out routine, please check with your doctor.
Complete two to three sets of at least 10 repetitions. As it gets easier, add more reps to your set.
*Squats (For more of a challenge try jump squats)
Give your core an extra challenge; Try holding a plank for 60 seconds. Don’t be afraid to drop to your knees if you can’t hold the plank position for a full 60 seconds. Aim for 30 seconds to start, and work your way up to 60 seconds.
There are plenty of exercises that require just your body weight.
“There’s only one thing that can guarantee our failure, and that’s if we quit.” So don’t quit….and you can’t fail!
Posted on January 22, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Weight Loss and tagged Determination, excercise, Exercise, fat loss, Fit, Fitness, focus, future, Goals, Life, motivation, personal trainer, Personal Training, positive, strength, success, Weight Loss, Weight Training, weights, Working Out. Bookmark the permalink. 4 Comments.