Walking=Weight Loss

Here is a little stat for you…On average most people take only 2,000 to 3,000 steps a day. Which isn’t enough!! Studies find adding 2,000 steps a day helps maintain your current weight, while 12,000 to 15,000 steps a day helps drop pounds.

Life can be crazy sometimes, and I know it can be hard to get to the gym. Take a walk at lunch, walk around the office instead of e-mailing your co-worker down the hall. Or try to get in a walk after work. The more you move, the better you will feel. EVERY step counts.

And remember, small changes can really add up and result in balanced weight loss.

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About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on February 8, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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