Here is a little stat for you…On average most people take only 2,000 to 3,000 steps a day. Which isn’t enough!! Studies find adding 2,000 steps a day helps maintain your current weight, while 12,000 to 15,000 steps a day helps drop pounds.
Life can be crazy sometimes, and I know it can be hard to get to the gym. Take a walk at lunch, walk around the office instead of e-mailing your co-worker down the hall. Or try to get in a walk after work. The more you move, the better you will feel. EVERY step counts.
And remember, small changes can really add up and result in balanced weight loss.
Posted on February 8, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Uncategorized, Weight Loss and tagged blogs, Determination, eating, Exercise, fat loss, Fit, future, Goals, Health, journey, Life, Lifestyle, motivation, negative, personal trainer, Personal Training, strength, strength training, success, Support, training, Walk, Walking, Weight Loss, Weight Training, weights, Winter, Working Out. Bookmark the permalink. 1 Comment.