Smoothie Alert!!!! Spinach and strawberry goodness!

Ingredients:

Love smoothies!! When done right, they are full of nutrition, very powerful and extremely easy to make.

Enough said….let’s get to the recipe!

Yields 4-5 servings

6 oz fresh spinach
8 oz frozen organic raspberries or strawberries
1/4 cup honey
1/2 ripe bananas
4-5 cups soy milk or organic low fat milk
1/4 cup flax seed meal

Place all ingredients except frozen strawberries into the blender and blend until smooth. Add frozen fruit and blend for another 30 seconds. Serve

This recipe is courtesy of: http://eatgood4life.blogspot.com

Love the Eat Good 4 Life Blog, great recipes to be found! 🙂

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About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on February 9, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. stilldownloadinglife

    Try Kale next! 🙂

  2. I enjoy assembling useful info, this post has got me even more info! .

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