Smoothie Alert!!!! Spinach and strawberry goodness!
Love smoothies!! When done right, they are full of nutrition, very powerful and extremely easy to make.
Enough said….let’s get to the recipe!
Yields 4-5 servings
6 oz fresh spinach
8 oz frozen organic raspberries or strawberries
1/4 cup honey
1/2 ripe bananas
4-5 cups soy milk or organic low fat milk
1/4 cup flax seed meal
Place all ingredients except frozen strawberries into the blender and blend until smooth. Add frozen fruit and blend for another 30 seconds. Serve
This recipe is courtesy of: http://eatgood4life.blogspot.com
Love the Eat Good 4 Life Blog, great recipes to be found! 🙂
Posted on February 9, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Uncategorized, Weight Loss and tagged blogs, Determination, eating, Exercise, fat, fat loss, Fit, Fitness, focus, food, future, Goals, Health, healthy, hurt, journey, Life, Lifestyle, motivation, negative, nutrition, Personal Training, positive, pride, Spinning, sports, strength, strength training, success, Support, training, Walk, Weight Loss, Weight Training, weights, Winter, Working Out. Bookmark the permalink. 2 Comments.