No Equipment Necessary

It’s been a little while since my last blog, no real excuse. Just that I have been super busy, and that’s not an excuse, it’s a fact. The good news is, is that I have managed to get my workouts in. And that is my priority! I will be back on the blogging track for the next few months.

So let’s get back to blogging with a workout that requires no equipment. This program can be just the ticket if you’re a beginner trying to break into the habit of training before getting some equipment or a gym membership; if you’re traveling and want to maintain your shape on the road; or if you don’t have the time to do your regular training routine but you want to do something.

1. Body Weight Squat (legs)
2. Side to Side Lunge (legs)
3. Inverted Push-Up (shoulders)
4. Push-Up (chest)
5. Close-Grip Push Up (triceps)
6. Lying Torso Raise (lower back)
7. Weightless Concentration Curl (biceps) I better explain this one…no making faces!! LOL You will need to be standing, grasp your left wrist with your right hand. Apply pressure with the hand as you slowly and deliberately curl your left arm. Once your elbow is fully bent, give your biceps an extra squeeze and hold for a second before slowly lowering. Once all your reps are done switch sides.
8. Crunch (abs) WORKOUT


Body-weight squat 2-4 15
Side-to-side lunge 2-4 15
Inverted push-up 2-4 15
Push-up 2-4 15
Close-grip push-up 2-4 15
Lying torso raise 2-4 15
Weightless concentration curl 2-4 15
Crunch 2-4 15


About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM ( And every Friday on Live@5, for the Dirt (

Posted on February 23, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: