Whole Wheat Pizza Recipe

Quit eating like a rabbit! You can eat your favourite foods, you just need to find a healthier version of it. My most favourite thing to splurge on is pizza!! Mmmmmmm….give this recipe a try!

Barbecued chicken pizza. Of course, you can put whatever you want on it.

SERVES 8 , 2 pies



1 tablespoon olive oil
1/4 ounce yeast, 1 package
1 tablespoon sugar
1 cup warm water
1/4 cup olive oil
1 cup bread flour
1 1/3 cups whole wheat flour
3/4 teaspoon salt


3 tablespoons tomato sauce
1 green pepper, cut lengthwise
1/2 cup black olives, sliced
1/4 cup sun-dried tomato, chopped
1/2 cup reduced-fat mozzarella cheese
1 tablespoon oregano

Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.

Add oil, flour and salt. Mix and let it stand on a greased bowl covered with plastic wrap for 1 hour until at least double in size.
Dough is now ready for use so you may use it for calzones, or regular pizza pie.

Spread tomato sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes.


About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on February 23, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Yummy! I did indeed try this recipe. It was pretty awesome!

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