Get Moving with Some Motivation

Have you ever struggled to get off your butt and get into the gym? Are you nodding yes? It happens! How do you stop it from happening? Find your motivation! It’s not always easy, I mean I work in a gym and there are days that I can easily talk myself out of a workout.

What motivates me!?

*Feeling great after a workout. I get an amazing surge of energy, and I feel like nothing can get in my way.

*Getting in my “me” time!! It’s the only time I don’t worry about anyone else. It’s all about me

*Reading Blogs/Success Stories: I love reading other people’s success stories, it motivates me to work harder.

*Set goals!!

*Rewards: When I set a goal, I like to treat myself.

*Goal outfit!! I purposely buy a samller outfit that I absolutely LOVE. That way I have to work hard to get into it.

*Stress relief: Nothing like sweating out the stress!

*An exercise class: To change it up, I will do a class

*Hire a trainer!! Definitely worth the money, it can be a great way to change up a workout, or even learn something new.

*Track your measurements

*Keep a workout diary/log

*Get a before picture, during and after picture. Sometimes, you often don’t realize how far you’ve come.

What motivates you?


About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM ( And every Friday on Live@5, for the Dirt (

Posted on February 28, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. It’s great when people notice that there has been some weight loss! Btw..I really enjoy your blog

  2. Each workout gets a little easier, and I always need a new challenge. When that happens I know I am becoming stronger. Thanks for the read

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