Get Moving with Some Motivation
Have you ever struggled to get off your butt and get into the gym? Are you nodding yes? It happens! How do you stop it from happening? Find your motivation! It’s not always easy, I mean I work in a gym and there are days that I can easily talk myself out of a workout.
What motivates me!?
*Feeling great after a workout. I get an amazing surge of energy, and I feel like nothing can get in my way.
*Getting in my “me” time!! It’s the only time I don’t worry about anyone else. It’s all about me
*Reading Blogs/Success Stories: I love reading other people’s success stories, it motivates me to work harder.
*Rewards: When I set a goal, I like to treat myself.
*Goal outfit!! I purposely buy a samller outfit that I absolutely LOVE. That way I have to work hard to get into it.
*Stress relief: Nothing like sweating out the stress!
*An exercise class: To change it up, I will do a class
*Hire a trainer!! Definitely worth the money, it can be a great way to change up a workout, or even learn something new.
*Track your measurements
*Keep a workout diary/log
*Get a before picture, during and after picture. Sometimes, you often don’t realize how far you’ve come.
What motivates you?
Posted on February 28, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Success, Uncategorized, Weight Loss and tagged Determination, eating, excercise, Exercise, fat loss, Fitness, focus, future, healthy, Lifestyle, negative, Personal Training, positive, pride, sports, strength, strength training, Support, Weight Loss, Weight Training, Working Out. Bookmark the permalink. 2 Comments.