Breakfast is Served!
Do you skip breakfast? If you do….bad girl…or bad boy! How else are you going to kick start your day!? Like most people I can’t eat when I first wake up, however I do get a meal in within the first hour of my day. Remember, food=fuel!
Here is a A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.
*2 whole wheat bread slices
*4 strips turkey bacon
*cooking oil spray
1. Put 2 bread slices in toaster.
2. Begin cooking turkey bacon on flat skillet. Prepare egg whites over-easy at the same time on another skillet.
3. Put together in a sandwich and eat. Goes well with orange juice and cranberry juice mixed together, or a fruit on the side such as a nectarine.
Sound easy!? It is!
Posted on March 21, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged blogs, calories, Determination, eating, excercise, Exercise, fat, fat loss, Fit, food, future, Goals, Health, healthy, hurt, journey, Life, Lifestyle, motivation, personal trainer, Personal Training, spring, strength training, success, Support, thin, Walk, Walking, Weight Loss, Weight Training, weights, Working Out. Bookmark the permalink. Leave a comment.