Breakfast is Served!

Do you skip breakfast? If you do….bad girl…or bad boy! How else are you going to kick start your day!? Like most people I can’t eat when I first wake up, however I do get a meal in within the first hour of my day. Remember, food=fuel!

Here is a A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.

Ingredients
*2 whole wheat bread slices
*4 strips turkey bacon
*egg whites
*cooking oil spray

Steps
1. Put 2 bread slices in toaster.
2. Begin cooking turkey bacon on flat skillet. Prepare egg whites over-easy at the same time on another skillet.
3. Put together in a sandwich and eat. Goes well with orange juice and cranberry juice mixed together, or a fruit on the side such as a nectarine.

Sound easy!? It is!

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About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on March 21, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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