Get Walking!!

Since my move last month, I have made walking everywhere a habit.  It’s become a big habit, because my workplace doesn’t have parking.  LOL  And, call me cheap….but I don’t want to pay $8 a day for parking.  (Don’t judge…I could be using that money to buy fresh chicken, fish, or shoes!!)

Since I started walking to walk, I see and feel changes. 

According to Dr. Mike Evans, the single best thing you can do for your health is to walk.  Give yourself at least 30 minutes a day.  If you can do more, than great!  But the average healthy person should really do between 30-60 minutes a day.

Here are just a few ideas:
-Grab your better half and go for a walk in the morning or even at night.  Not only are you getting exercise, but you can use that time to reonnect, check in, and just enjoy each others company. Get healthy together!!  
-Get a dog! 67% of dog walkers walk 158 minutes a week just by walking their dogs.
-Take the stairs.
-Walk to work.

Every step counts!

But the average healthy person should really do between 30-60 minutes a day. So what should you do? Live a fit lifestyle. A few ideas:
-Couples can take a half hour walk in the morning or night to check in, touch base, and get healthy together.
-Get a dog! 67% of dog walkers walk 158 minutes a week just by walking their dogs.
-Take the stairs.
-Walk to work.

Advertisements

About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on May 25, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: