Working Out At Home

Today instead of getting up at 5am, I slept in.  Which is unlike me!  Mind you, sleeping in until 6am is sleeping in for me.  I opted not to go to the gym this morning.  My workout wasn’t on purpose! Ha ha…how bad does that sound!?

This workout started by several trips up and down the stairs.  I kept forgetting things that I needed from my room.  So I decided to keep going up and down the stairs.  Several trips turned into 20 trips.

Every time I reached the top, I did 20 squats.  When I reached the bottom I did 20 push-up’s.

I definitely got my sweat on, and I got my muscles to scream a little.


About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM ( And every Friday on Live@5, for the Dirt (

Posted on July 24, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Great to see your back writing! Looking forward to more great posts.

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