Working Out At Home
Today instead of getting up at 5am, I slept in. Which is unlike me! Mind you, sleeping in until 6am is sleeping in for me. I opted not to go to the gym this morning. My workout wasn’t on purpose! Ha ha…how bad does that sound!?
This workout started by several trips up and down the stairs. I kept forgetting things that I needed from my room. So I decided to keep going up and down the stairs. Several trips turned into 20 trips.
Every time I reached the top, I did 20 squats. When I reached the bottom I did 20 push-up’s.
I definitely got my sweat on, and I got my muscles to scream a little.
Posted on July 24, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged blogs, calories, Determination, eating, excercise, Exercise, fat, fat loss, Fit, Fitness, food, future, Goals, Health, healthy, hurt, journey, Life, positive, pride, Spinning, strength, Support, training, Walk, Weight Loss, Weight Training, weights, Working Out. Bookmark the permalink. 1 Comment.