Banana and Berry Smoothie
*1/2 cup (125 mL) skim milk
*1/2 cup (125 mL) fresh or frozen berries
AND: A scope of protein powder of course!!!
Once you have all the ingredients, blend!!
Posted on July 26, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged blogs, calories, Determination, eating, Exercise, fat, fat loss, fear, Fit, Fitness, focus, food, future, Goals, gym, Health, healthy, hurt, journey, Lifestyle, motivation, negative, Personal Training, Walk, Walking, Weight Loss, weights, Working Out. Bookmark the permalink. Leave a comment.