Tuesday Morning Workout

Today’s focus….Legs and Biceps!

Don’t forget to warm up before you start to workout.

Start off with squats because they incompass the biggest muscle you will be using in this workout. Any type of squat is fine: standing squats, leg press, hack squats, smith machine, or squats holding dumbbells. Perform three to four sets of 15 to 20 reps.

Follow squats with three sets of 15-20 reps of the following leg and bicep exercises:

*Standing calf raises
*Barbell curls
*Alternating dumbbell bicep curls–curl one arm at a time
*Bicep cable curls–arms should be shoulder height and curl cable toward your head.

Complete workout with 20 to 60 minutes of cardiovascular exercise.

Enjoy!! 🙂


About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on August 14, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

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