Tuesday Morning Workout
Today’s focus….Legs and Biceps!
Don’t forget to warm up before you start to workout.
Start off with squats because they incompass the biggest muscle you will be using in this workout. Any type of squat is fine: standing squats, leg press, hack squats, smith machine, or squats holding dumbbells. Perform three to four sets of 15 to 20 reps.
Follow squats with three sets of 15-20 reps of the following leg and bicep exercises:
*Standing calf raises
*Alternating dumbbell bicep curls–curl one arm at a time
*Bicep cable curls–arms should be shoulder height and curl cable toward your head.
Complete workout with 20 to 60 minutes of cardiovascular exercise.
Posted on August 14, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged calories, deteminatio, Determination, eating, Exercise, fat, fear, Fit, Fitness, focus, food, future, Goals, gym, Health, healthy, hurt, journey, Life, personal trainer, Personal Training, positive, strength, success, Support, Weight Loss, Weight Training, Working Out. Bookmark the permalink. 2 Comments.