Monthly Archives: September 2012

My 30 Day Challenge to YOU!

For the next 30 days get rid of everything related to weight loss.  You’re thinking WHAT!?!? Is she nuts!?  There is a method to my madness.

Get rid of:

  • Diet books
  • Fitness gadgets or equipment you’ve never used
  • Clothes that are too big or too small
  • Scales, tape measurers, body fat scales or any other tool you might use to measure your size and shape
  • Anything related to fad diets, fat burning supplements or other questionable weight loss ‘aids.’

Before you start panicking, you don’t need to throw them away.  Just keep them out of sight for 30 days.  Let’s focus on getting fit and healthy.  Let’s forget about the pounds lost!!

Why am I asking you to get rid of the scale, tight clothes, etc!?!? Seeing those things will only remind you of how you failed.  Let’s focus on new beginnings, and what you can do right now!

Skip the strict and structured diet.  Just eat healthy, and every now and then treat yourself.

Try….

Keep a Journal

While keeping your journal, record what you eat, your workouts and how you felt.

When you are trying to get fit, learn how to enjoy it!  How!? You will start to see the results of getting in shape.  Daily tasks will become easier, your clothes will start to become loose.  Think long term and not short term!! The long term will keep you focused and on track!

And remember never give up!

The Importance of Drinking Water

Yesterday was a busy day of running around, and other craziness. At 3am this morning I had the WORST muscle cramp in my leg. Why was it happening!? Because I didn’t drink enough water yesterday. I can’t blame anyone but myself for it. I am the first to lecture people on the importance of water, yet I didn’t listen to my own advice. Silly girl!! So let’s do a refresher on the importance of water for the body, shall we!?
Why should we drink water?

Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.

Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.

Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

Good Mood: Your body feels very good and that’s why you feel happy.

Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity. (I was recently complimented on my skin, and my friend asked me what I was doing….I drink LOTS of water!!!)

Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.

Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.

Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.

Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.

Good Mood: Your body feels very good and that’s why you feel happy.

This weeks challenge…….

Ball Squat with Knee Lift

What will this exercise target?  Glutes, Hamstrings, Shoulders, Chest, Core and Quads

  • Stand with feet shoulder-width apart, holding a weighted ball in front of chest.
  • Bend knees 90 degrees.
  • Hold for 2 counts.
  • Slightly straighten legs, shifting weight to left foot as you lift right knee to waist height and extend arms overhead.
  • Return to start and complete 10 reps on each side.

Bring on the challenge!  And let’s hope I don’t land on my head!  🙂