This weeks challenge…….
Ball Squat with Knee Lift
What will this exercise target? Glutes, Hamstrings, Shoulders, Chest, Core and Quads
- Stand with feet shoulder-width apart, holding a weighted ball in front of chest.
- Bend knees 90 degrees.
- Hold for 2 counts.
- Slightly straighten legs, shifting weight to left foot as you lift right knee to waist height and extend arms overhead.
- Return to start and complete 10 reps on each side.
Bring on the challenge! And let’s hope I don’t land on my head! 🙂
Posted on September 5, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged blogs, calories, Determination, excercise, Exercise, fat loss, Fitness, Goals, gym, Health, healthy, hurt, journey, Lifestyle, motivation, Personal Training, sports, success, Support, Weight Loss, Weight Training, weights, Working Out. Bookmark the permalink. 3 Comments.