My 30 Day Challenge to YOU!
For the next 30 days get rid of everything related to weight loss. You’re thinking WHAT!?!? Is she nuts!? There is a method to my madness.
Get rid of:
- Diet books
- Fitness gadgets or equipment you’ve never used
- Clothes that are too big or too small
- Scales, tape measurers, body fat scales or any other tool you might use to measure your size and shape
- Anything related to fad diets, fat burning supplements or other questionable weight loss ‘aids.’
Before you start panicking, you don’t need to throw them away. Just keep them out of sight for 30 days. Let’s focus on getting fit and healthy. Let’s forget about the pounds lost!!
Why am I asking you to get rid of the scale, tight clothes, etc!?!? Seeing those things will only remind you of how you failed. Let’s focus on new beginnings, and what you can do right now!
Skip the strict and structured diet. Just eat healthy, and every now and then treat yourself.
Keep a Journal
While keeping your journal, record what you eat, your workouts and how you felt.
When you are trying to get fit, learn how to enjoy it! How!? You will start to see the results of getting in shape. Daily tasks will become easier, your clothes will start to become loose. Think long term and not short term!! The long term will keep you focused and on track!
And remember never give up!
Posted on September 18, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged blogs, calories, Determination, eating, excercise, fat, fat loss, fear, Fit, Fitness, focus, food, future, Goals, gym, Health, healthy, hurt, journey, Life, Lifestyle, motivation, personal trainer, Personal Training, positive, pride, Spinning, sports, strength, strength training, success, Support, training, Walk, Walking, Weight Loss, Weight Training, weights, Working Out. Bookmark the permalink. Leave a comment.