Get yourself out of a “Funk”
Meh life happens!! And sometimes we can get into a funk, it happens to us all. When it happens, it’s never fun. You feel grumpy, lethargic, etc…
We’re allowed to have those “funks”. But how do you get out of it!? Try one or more of the following suggestions.
Go for a walk – You don’t have to walk 10k! Try walking around the bloc
Try a Random Act of Kindness- Try making someone else’s day. It just might make you feel better.
Pamper yourself!! Do whatever you like to do! What makes YOU smile!?! Take a hot bath, curl up and read a book, go shopping! The choices are endless.
Get rid of the Clutter– Sometimes clearing out the clutter is one of the quickest ways to generate new and fresh energy. Tossing out trash may seem like work, but it is totally energizing once you get the hang of it.
Get outside and spend some time with Mother Nature: Getting outside and getting fresh air is one of my favourite ways to feel better. If you can’t get out of town, at least go for a barefoot run through the grasses in your yard.
Change your bed sheets – Nothing like fresh sheets!! OR…get out and purchase a new set of colorful bed linens to brighten up your bedroom.
Watch a funny movie AND laugh: Avoid the sappy, make you want to cry movies! Invite a friend to go along with you and see who laughs the hardest/longest.
Spend time with family: Watch a movie at home, go to the zoo, go for a walk together. Do something that you will all enjoy together.
Posted on October 1, 2012, in Fitness, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged calories, Determination, eating, excercise, Exercise, fat, fat loss, fear, Fit, Fitness, focus, food, future, Goals, gym, Health, healthy, hurt, journey, Life, Lifestyle, motivation, personal trainer, positive, pride, Spinning, sports, strength, strength training, success, Support, Walk, Walking, Weight Loss, Weight Training, weights, Working Out. Bookmark the permalink. Leave a comment.