No time to Workout!? Try compound exercises!

When you’re in a rush, your workouts can be neglected.  Which is not ideal.  So what can you do in a short period of time? Try high intensity workouts, in a short period of time.  How!? Using compound exercises.

Compound exercises will help boost the efficiency of your workouts.  When you perform exercises that target multiple muscle groups, both the effectiveness and intensity are increased.  When you perform exercises that target multiple muscle groups, both the intensity and effectiveness of the workout are increased.

Need some examples!?
Upper Body Compound Exercises:

Pushups,  Standing Military Press,  Dips, Pullups/Chinups, Clean & Press, just to start

Lower Body Compound Exercises:

Deadlifts, Lunges, Squats, use a sled to push/pull, and give hip trusts a try

**Remember: Consult a doctor before starting a program/routine**

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About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on October 4, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Strength training can be a great way to gain muscle, lose weight and get fit. If you’ve already tried all-cardo workouts, consider the benefits of exercises that build muscle mass and boost metabolism.

  2. May I just say what a comfort to uncover an individual who truly understands what they are discussing on the internet.
    You certainly know how to bring an issue to light and make it important.
    A lot more people ought to read this and understand this side of the story.
    It’s surprising you are not more popular given that you most certainly possess the gift.

  1. Pingback: A little gain, a bit of loss, compound exercises and more! « Eating at my Desk

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