No time to Workout!? Try compound exercises!
When you’re in a rush, your workouts can be neglected. Which is not ideal. So what can you do in a short period of time? Try high intensity workouts, in a short period of time. How!? Using compound exercises.
Compound exercises will help boost the efficiency of your workouts. When you perform exercises that target multiple muscle groups, both the effectiveness and intensity are increased. When you perform exercises that target multiple muscle groups, both the intensity and effectiveness of the workout are increased.
Need some examples!?
Upper Body Compound Exercises:
Pushups, Standing Military Press, Dips, Pullups/Chinups, Clean & Press, just to start
Lower Body Compound Exercises:
Deadlifts, Lunges, Squats, use a sled to push/pull, and give hip trusts a try
**Remember: Consult a doctor before starting a program/routine**
Posted on October 4, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged blogs, calories, Determination, eating, Exercise, fall, fat, fat loss, fear, Fit, Fitness, focus, food, future, Goals, gym, Health, healthy, hurt, journey, Life, Lifestyle, motivation, negative, personal trainer, Personal Training, positive, Spinning, sports, strength, strength training, success, Support, thin, training, Weight Loss, Weight Training, weights, Winter, Working Out. Bookmark the permalink. 3 Comments.