I had to share this list that I came across on BestHealthMag.ca
We might forget certain snacking “rules” when the urge strikes. And we could be picking the wrong snacks or snacking too often. Which can derail your diet. So how can you snack smarter?
✓ Instead of buying snacks at a movie or sports event, chew a stick of sugar-free gum.
✓ At parties, stand as far away as you can from bowls of chips, dips, and other munchies.
✓ If you like to munch in the car, bring only a single serving along. Put the rest in the trunk.
✓ If you buy jumbo-size snacks to save money, divide them into single-serving containers as soon as you get home.
✓ Put the healthiest snacks where you’ll see them when you open cupboards or the refrigerator.
✓ Don’t snack in your office, go somewhere else (cafeteria, lounge, outside). That way you won’t associate your office with food.
✓ At home, enjoy your snacks in the kitchen … and nowhere else.
✓ Don’t eat to relax. Relax, then eat.
What are some of your favourite snacks?
Posted on October 17, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged blogs, calories, Determination, eating, excercise, Exercise, fat, fat loss, fear, Fit, Fitness, food, future, Goals, Health, journey, Lifestyle, motivation, negative, personal trainer, Personal Training, positive, sports, strength, strength training, success, Support, training, Walk, weights, Winter, Working Out. Bookmark the permalink. 1 Comment.