My new adventure…the Kinesis Wall

So it’s that time…change of workout time.  I needed something to give me that additional push, something that will keep me engaged and wanting more.  My new workout, which I am LOVING involves working out on the Kinesis Wall!

You might not be familiar with it,  not too many places have it.  I will have pictures to follow.  So what is it!?  Cable pulleys that are hidden behind wood paneled walls. These cable pulleys allow for a natural full range of motion in any possible direction away form the wall, while maintaining constant resistance. P.S Kinesis will helpcore strength,  improve your  balance,  flexibility and muscular coordination in more than 5oo PLUS possible movements.

Did I mention that I get my sweat on!?!  LOVING IT!

When you are using the Kinesis, you can combine cardiovascular and resistance workouts so that your time at the gym can be decreased. Who doesn’t love the sound of that!? Kinesis targets large, multiple groups of muscles so productivity increases as well with decreased time. AND it allows for a lot of practical push-and-pull type exercises that can be combined with movements, such as the lunge and squat.

Training on the Kinesis can benefit your sport as well. How? Many sport specific motions can be translated to the Kinesis. For example: Golfers, you can work on strengthening the motion of your swing, just like you were standing at the tee.  Plus you can practice your different strokes. You can also incorporate plyometrics with your training.

Want know more? Check in tomorrow

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About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM (ckwsfm.com) And every Friday on Live@5, for the Dirt (ckws.com)

Posted on October 30, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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