Stay on track this Holiday Season

It’s so easy to fall out of routine during the Holiday Season.  Been there, done that!  However, you can stay on track. 

Issue: No time to make it to the gym

Solution: You don’t have to be on a treadmill to to burn calories. If you can’t maintain your usual regimen now, take extra steps.  Walk more!!  Even if that’s taking an extra lap around the mall while shopping.  OR do a mini circuit at home.  Healthy Living


Issue: Stressed out!

Solution: Don’t be afraid to trim your to to list, or ask for help!  And don’t forget, you can say no.  People are a little more understanding than you think.

Issue: Overeating
Solution: Just don’t do it!  Be selective as to what you eat.  If you are going to have a drink, maybe skip the dessert. Reach for the healthier options first, and make sure you don’t skip a meal.


About MoMonzie

So about me....where to start!?! I'm 32 years old and I work in radio. I am also a certified personal trainer and spin instructor. I fight for what I believe in, will do anything to help someone in need, I believe in paying it forward, I love to make others laugh while laughing at myself, and I just want to be inspired and inspire others. Is that good enough for now!? Don't be afraid to leave me a comment or two along my journey to becoming healthier. I'm going to need the support from time to time. Especially when I'm sore and in need of a nap! lol Catch me from 10am to 2pm on the Greatest Hits of All Time 104.3 CKWS FM ( And every Friday on Live@5, for the Dirt (

Posted on December 10, 2012, in Fitness, Health, Life, Lifestyle, Motivation, Nutrition, Success, Uncategorized, Weight Loss and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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